...hypnobirthing is not stage hypnosis. There's no swinging clocks, no clicking fingers and putting you to sleep, no clucking like a chicken!
The 'hypno' aspect comes from the techniques used to tap into your subconscious and to get into a deeper sense of relaxation.
- Pain relief
- A 'bunch of techniques'
- Replacement for medical advice
- Letting go of fear
- Allowing your subconscious to take over
- Different for everyone
- Recognising the importance of words